Yoga for All Levels.

Strengthen Your Body, Calm Your Mind

Discover a range of diverse, transformative classes designed to foster a deeper mind-body connection, enhance personal growth, and promote overall well-being.

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About Us
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Find Balance, Strength & Peace.

About Sweat Studio

Founded in 2022, Sweat Hot Yoga and Pilates Studio offers a wide range of classes, from Bikram Yoga, Vinyasa and Power Yoga to Pilates, meditation, Ice-bath and functional workouts. Our expert instructors guide you through practices that enhance physical strength, mental clarity, and personal growth, creating a welcoming space for all levels to connect and transform.

Whether you’re looking for a soothing practice or a challenging workout, our classes are designed to promote mental clarity, physical strength, and a deeper connection to yourself and the community. Join us and experience the transformative power of yoga.

Our Teachers

Transform Your Body, Mind, and Spirit at Sweat Hot Yoga & Pilates Studio

Diverse Classes
for every level

From gentle flows to intense workouts, we offer over 40 weekly classes to suit all abilities.

Mind - Body
Connection

Our classes integrate breath, movement, and meditation to promote balance and well-being.

Expert Instructors
Welcoming community

Learn from experienced teachers in a supportive environment that fosters growth and connection.

Explore Our Diverse Range of Yoga & Pilates Classes

Hot Flow

Flow, Stretch, and Strengthen in Heat – Unleash Your Power in Every Pose
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Hot Fusion

Powerful strength meets calming heat to unlock your full potential.
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Hot 26 Plus 2 (Bikram Yoga)

Flow through 26 postures in intense heat – Challenge your body, calm your mind.
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Hot Pilates (Mat)

Tone, Sculpt, and Sweat – Boost your strength and metabolism in the heat.
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Hot YOD

Flow, Strengthen, and Burn – Boost flexibility and fitness in the heat.
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Hot Karma

Flow with Purpose – Strengthen your body and support the community.
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Personal Training

Tailored Yoga, Pilates, and Functional Workouts in Hot or Normal Rooms.
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Skilled Trainers for Every Wellness Journey

Our expert trainers offer personalized guidance across a range of practices, from yoga to Pilates and meditation. With a focus on all levels, they create an environment where everyone can thrive, ensuring your wellness journey is supported with expert care and instruction.

Our expert trainers offer personalized guidance across a range of practices, from yoga to Pilates and meditation. With a focus on all levels, they create an environment where everyone can thrive, ensuring your wellness journey is supported with expert care and instruction.

Our Classes

Find your Inner Calm

At our yoga studio, we offer a variety of classes designed to nurture both your body and mind, with flexible scheduling and a balance of intensity and relaxation.

Whether you’re a seasoned practitioner or new to yoga, our diverse timetable has something for everyone. Experience the perfect blend of heat, flow, and strength while improving flexibility, building endurance, and finding your inner calm.

  • Flexible Timing
  • Balanced Classes
  • Therapeutic & Healing
  • High-Intensity Options
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Membership Packages

What Our Students Say

Testimonials

David Gitobu

I absolutely love this hot yoga studio! The instructors are truly exceptional – they take the time to ensure you have the correct posture for every pose, which has been incredibly helpful for improving my practice. They also encourage you to move at your own pace, making each session enjoyable and stress-free.

Rosemary Bayerl

A friendly, positive, unpretentious and welcoming yoga studio. Amazing yoga teachers. Classes are challenging yet fun. Changing rooms are clean and showers are hot. The impact of hot yoga on my fitness and wellbeing is just phenomenal. I love this place!

Bones Rodman

I find the studio a safe place that help in me achieving my personal goal in physical fitness and mindfulness. The space is suitable for all levels in practice.

Victor Nyaoro

It was a pleasure hosting Gor Mahia FC Players and Staff on your facility it was a great experience having hot Yoga in your place. Actually for recovery it really worked well for us as a team. Keep up the good work.
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