Stepping out of a scorching hot yoga class, dripping in sweat, you know that incredible feeling of accomplishment. You flowed, you balanced, and you conquered that 40°C studio. Now you’re drenched, blissed out, and… thirsty.
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Get ready to infuse your practice with island magic because for the second year running, Sweat Studio is thrilled to partner with the incredible Lamu Yoga and Wellbeing Festival! This experience promises to rejuvenate your mind, body, and spirit. If you joined us last year, you already know the magic. If not, prepare to be swept away! Exclusive for Sweat Studio members: Use code LYFEHOTSW-15 at checkout to receive a 15% discount on your festival tickets!
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You’ve just unrolled your mat in a 40°C studio, ready to flow—until the instructor says, “No water for the first 20 minutes.” Wait, seriously? The debate over hydration in hot yoga is as heated as the practice itself. Let’s unravel this sweaty dilemma, blending tradition, science, and modern wisdom to find the sweet spot between discipline and self-care.
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…And Why Your Next Hot Yoga Session at Sweat Hot Yoga Studio Might Just Rewire Your Mindset.
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We've all been there, staring in the mirror and wondering why that stubborn belly fat refuses to budge.
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Ever wonder why losing weight can feel like such an uphill battle? It's not just about calories in and calories out – a whole team of hormones is working behind the scenes, influencing everything from your appetite to your metabolism.
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Science backs it up: studies show mindfulness lowers anxiety, improves sleep, and even lowers blood pressure. But here’s the kicker: you don’t need a Himalayan retreat to practice it.
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Asanas are a relatively small slice of an older and much larger body of knowledge, philosophy, lineage, and techniques. For example, you can explore other aspects of yoga.
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Natarajasana draws its name from Shiva Nataraja, the Hindu deity symbolizing the rhythm of creation and destruction. In Myths of the Asanas, Shiva’s dance isn’t just art—it’s a metaphor for life’s eternal cycle (samsara).
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Whether you’re a curious newbie or a seasoned yogi, let’s break down how heated sessions can transform your practice—and why Sweat Hot Yoga Studio at Two Rivers Mall, Nairobi, is your ultimate destination.
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