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The Power of Breath: Why Pranayama and Kapalbhati are Essential in Hot Yoga Practice

Before you dive into the transformative practice of Bikram yoga, there’s something that sets the tone—your breath. In hot yoga, Pranayama deep breathing and Kapalbhati breathing aren’t just warm-ups; they’re the secret to a more energizing, calming, and effective practice. And if you’re in Nairobi, Sweat Hot Yoga Studio at Two Rivers Mall is the place to experience this breathwork magic.

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