The Power of Breath in Yoga Practice: Energize, Calm and Transform
Did you know you take about 20,000 breaths a day? But when done mindfully, breathing can unlock energy, calmness, and transformation in your yoga practice. Welcome to pranayama, the ancient art of yogic breathing. Whether you’re a beginner or a seasoned yogi, mastering your breath is the key to leveling up your practice.
Read article
The Power of Breath: Why Pranayama and Kapalbhati are Essential in Hot Yoga Practice
Before you dive into the transformative practice of Bikram yoga, there’s something that sets the tone—your breath. In hot yoga, Pranayama deep breathing and Kapalbhati breathing aren’t just warm-ups; they’re the secret to a more energizing, calming, and effective practice. And if you’re in Nairobi, Sweat Hot Yoga Studio at Two Rivers Mall is the place to experience this breathwork magic.
Read article