Why Coconut Water is Your Hot Yoga Hero!
Stepping out of a scorching hot yoga class, dripping in sweat, you know that incredible feeling of accomplishment. You flowed, you balanced, and you conquered that 40°C studio. Now you’re drenched, blissed out, and… thirsty.
Read article
Unroll Your Mat in Paradise: Lamu Yoga and Wellbeing Festival Returns!
Get ready to infuse your practice with island magic because for the second year running, Sweat Studio is thrilled to partner with the incredible Lamu Yoga and Wellbeing Festival! This experience promises to rejuvenate your mind, body, and spirit. If you joined us last year, you already know the magic. If not, prepare to be swept away! Exclusive for Sweat Studio members: Use code LYFEHOTSW-15 at checkout to receive a 15% discount on your festival tickets!
Read article
To Sip or Not to Sip? Navigating Hydration in Hot Yoga
You’ve just unrolled your mat in a 40°C studio, ready to flow—until the instructor says, “No water for the first 20 minutes.” Wait, seriously? The debate over hydration in hot yoga is as heated as the practice itself. Let’s unravel this sweaty dilemma, blending tradition, science, and modern wisdom to find the sweet spot between discipline and self-care.
Read article
10 Life Changing Lessons Yoga Teaches Us
…And Why Your Next Hot Yoga Session at Sweat Hot Yoga Studio Might Just Rewire Your Mindset.
Read article
Melt Belly Fat Naturally: 7 Science-Backed Hacks You Can Start Today
We've all been there, staring in the mirror and wondering why that stubborn belly fat refuses to budge.
Read article
How Yoga Helps Your Hormones Manage Your Weight
Ever wonder why losing weight can feel like such an uphill battle? It's not just about calories in and calories out – a whole team of hormones is working behind the scenes, influencing everything from your appetite to your metabolism.
Read article